Coconut milk is a creamy, white liquid extracted from the grated flesh of mature coconuts. It is commonly used as a dairy-free alternative in cooking and as a beverage.
- Nutritional value: Coconut milk is rich in healthy fats, vitamins, and minerals, including iron, magnesium, and potassium, which contribute to overall health and well-being.
- Digestive health: The high fiber content of coconut milk can promote healthy digestion and prevent constipation.
- Lactose-free alternative: Coconut milk is an excellent option for individuals who are lactose intolerant or allergic to dairy, providing a creamy and flavourful substitute for traditional cow’s milk in various recipes.